Obesity is a national epidemic. It’s not uncommon to see adults who weigh 300+ pounds. Over time, a large amount of excess weight strains the body leading to health issues, including heart disease, diabetes, sleep apnea, joint pain and certain forms of cancer. Fortunately, it’s possible to lose the weight and improve your overall health … Continued
Up to 20 percent of American adults experience occasional heartburn. Many people chalk it up to eating a spicy or fatty meal. But if it starts occurring more frequently, it could be caused by something more serious, such as gastroesophageal reflux disease (GERD). GERD occurs when stomach acid frequently flows back into your esophagus, eventually … Continued
Almost everyone – nearly 80 percent of the American population – is affected by back pain at some point. Its impact on your overall wellbeing is huge – it can affect everything from simple self-care, to your job, to how you interact with your family and friends. When your back is compromised, so is your … Continued
Many people believe low back pain results from a single accident or injury. But it’s more typically caused by the accumulation of small things over the years. Being overweight, smoking, sitting for long periods of time and using poor lifting mechanics can eventually lead to back pain. The good news is if you take proper … Continued
Sometimes conservative treatments aren’t enough to cure back issues. But you don’t have to live with pain. For some people, surgery may be an option. The type of surgery that’s right for you depends on what’s causing your pain. Here are three common procedures: Microdiscectomy – This type of surgery can help relieve low back … Continued
As the years go by, Americans are getting heavier and less active. These factors are directly related to the increased prevalence of diabetes. According to the Centers for Disease Control and Prevention, more than 30 million American adults – nearly 10 percent – have been diagnosed with the disease. The majority of people diagnosed with … Continued
Chances are you or someone you love is living with prediabetes. The Centers for Disease Control & Prevention estimates one in three Americans have the condition. But close to 90 percent of those with prediabetes don’t know they have the condition because there are usually no signs or symptoms. Prediabetes occurs when your blood sugar … Continued
So you’ve been diagnosed with type 2 diabetes. Now what? To help you get up to speed, here are answers to a few commonly asked questions about type 2 diabetes: Who gets type 2 diabetes? People of all ages and races are diagnosed with type 2 diabetes. However, you are at a higher risk for … Continued
According to the Centers for Disease Control and Prevention (CDC), more than 1 in 3 Americans are considered obese. This is typically measured by having a body mass index (BMI) greater than 30. Being obese can negatively affect your health and increases your risk of heart disease, stroke, type 2 diabetes and some types of … Continued
For many people, a new year means new resolutions. And one of the most common New Year’s resolutions is to lose weight. Many people believe it’s easy to take off a few pounds or that there are shortcuts that can help the weight fall off fast. The reality is that losing weight – and keeping … Continued