Do you know what steps you need to take to protect your health? Learn how Healthy Driven Chicago can help provide the info, tools and tips you need to take an active role in feeling your best.
Take an Active Role in Your Health
By Mary Lou Mastro
Remember – what you do today directly impacts how you’ll feel tomorrow. We’ll help you take an active role in feeling your best.
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Since the start of the pandemic, many people packed on the “quarantine 15.” This month, learn how new stay-at-home habits helped lead to weight gain and get tips to jump-start weight loss. You’ll also find out what foods you should focus on to help take off the extra pounds.
Healthy Driven Chicago
is focused on helping you take charge of your health. Our medical expert-driven content will help you better understand your health, including the steps you can take today to stay healthy and fit for years to come.
10 Ways to Jump Start Weight Loss
By Kristine Warnes
Did you gain the “quarantine 15”? If so, you are not alone. A recent survey found that nearly 71 million Americans gained weight during the COVID-19 pandemic. In a country where obesity is on the rise, this is ...
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How to Lose Pounds after the Pandemic Weight Gain
By Lisa Murphy
and Amanda Davenport
There are many wonderful benefits of spending more time at home: not having to commute to work, spending more time with loved ones and even saving money. But the downside for many of us is putting on extra weight ...
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What You Actually Need to Eat to Lose Weight
By Jamie Greenstein
Many popular diets claim you can quickly lose weight if you just avoid eating certain foods. If only weight loss was that cut and dried. As a dietitian, here are some of the most common weight loss misconceptions I ...
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How to Cope with COVID-19 Until You Get the Vaccine
How can we cope until we are able to receive the vaccine? Try these tips to help boost your overall well-being as you wait.
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Should I get the COVID-19 Vaccine?
Getting the COVID-19 vaccine can help protect you and everyone around you from getting sick from COVID-19.
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COV-etiquette: Don’t Just Wear a Mask, Wear it Well
Face coverings have become an essential tool in the fight against COVID-19. But it’s not enough to just have one on.
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Bariatric Seminar for Weight Loss
If you are significantly overweight and are concerned about the effects your weight may be having on your health, please join surgeons, Ryan Headley, M.D. and Mark Chol, M.D., with Suburban Metabolic Institute ...
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Pre-Op Spine Surgery Class
Spine surgery is a major decision for you and your family. The Pre-op Spine Surgery class at Elmhurst Hospital is offered to patients who may be considering spine surgery or who have already opted for ...
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Peace and Calm Guided Meditation
Enjoy a calmer mind with this guided meditation experience that will enable you to transfer these tools into your daily routines. Meditation can remove stress and replace it with a dose of inner peace. Practicing ...
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