Do you know what steps you need to take to protect your health? Learn how Healthy Driven Chicago can help provide the info, tools and tips you need to take an active role in feeling your best.
Take an Active Role in Your Health
By Mary Lou Mastro
Remember – what you do today directly impacts how you’ll feel tomorrow. We’ll help you take an active role in feeling your best.
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According to the Sleep Foundation, more than one in three adults don’t get enough sleep. This month, find out what to do if you wake up in the middle of the night and get tips to fall back asleep. You’ll also get the truth behind common sleep myths and learn more about sleep apnea, including risk factors and warning signs.
Healthy Driven Chicago
is focused on helping you take charge of your health. Our medical expert-driven content will help you better understand your health, including the steps you can take today to stay healthy and fit for years to come.
Three Tips to Get Back to Sleep
By Dr. Phillip Cozzi
We’ve all had those types of nights. The ones when you wake up and then toss and turn until it’s time to get up. Try as you might, sleep eludes you. Perhaps most frustrating of all is that ...
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Debunking Common Sleep Myths
By Dr. Ryan Herbert
How many times have you heard yourself – or someone else – say “Five or six hours of sleep is all I need” or “I’ll catch up on sleep this weekend”? When people take sleep myths as facts, it ...
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What is Sleep Apnea?
By Dr. Kristin Mock
Here’s a startling statistic: up to 80 percent of obstructive sleep apnea cases are undiagnosed. That’s a lot of people who are unaware they have a sleep disorder that can lead to serious health risks. You might not know ...
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How to Cope with COVID-19 Until You Get the Vaccine
How can we cope until we are able to receive the vaccine? Try these tips to help boost your overall well-being as you wait.
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Should I get the COVID-19 Vaccine?
Getting the COVID-19 vaccine can help protect you and everyone around you from getting sick from COVID-19.
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COV-etiquette: Don’t Just Wear a Mask, Wear it Well
Face coverings have become an essential tool in the fight against COVID-19. But it’s not enough to just have one on.
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Bariatric Seminar for Weight Loss (virtual seminar, May 17)
If you are significantly overweight and are concerned about the effects your weight may be having on your health, please join surgeons, Ryan Headley, M.D. and Mark Chol, M.D., with Suburban Metabolic Institute and on ...
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Reconnect with Hope – Building a bridge to recovery (virtual class, May 19)
Attendees should expect to more about Grief and Loss and and how to reconnect with Hope.
Speaker: Martin Bierne
If you are a student or need to pay by check, contact 630-527-6363 to register. 3.0 ...
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Steps to a Healthier Pregnancy (free online class, May 31)
If you are newly pregnant want to make informed choices leading to the healthiest pregnancy possible, this free online class is for you! Learn about nutritional needs, exercises to decrease backache and help prepare your ...
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