Six Tips for Meal Planning with Kids

There’s a common saying: if you fail to plan, you plan to fail. This is often true when it comes to healthy eating. Planning your meals in advance greatly increases the odds you’ll eat a more nutritious diet. Families today are busier than ever. Between work, school, after-school sports, music lessons, study time and more, … Continued

Five Ways to Get a Healthy Meal on the Table Faster

Turning meal time into family time is one of the best things parents can do to help their children develop a healthy relationship with food. Parents are the ultimate role model and it’s from them that kids learn what they should eat. But for many parents, time is a barrier to sitting down to a … Continued

Chicken Cacciatore

Prep this Italian classic in your slow cooker before you leave for work and come home to a delicious and healthy meal. Ingredients 3 pounds skinless chicken breast, legs and thighs 2 medium onions, sliced 8 oz sliced mushrooms 2 green or red peppers, cut into strips 3 cloves fresh garlic, minced (or 1 1⁄2 … Continued

Asian Lettuce Wraps

These are just as delicious as the lettuce wraps at your favorite Asian restaurant – but made healthier with the addition of extra vegetables. Serves 4. Ingredients 1 head Boston, Romaine, or butterball lettuce 2 teaspoons canola or grapeseed oil 1 pound ground turkey or chicken 2 inch piece of fresh ginger, peeled and finely … Continued