The holiday season can be a source of tension for many. Family gatherings, holiday meals and the hustle of holiday preparations often set the stage for stressful situations. Setting unrealistic expectations of the perfect holiday can lead to stress and conflict, as your schedule is disrupted and you may find yourself overcommitting. Plus, the dynamics … Continued
The holiday season brings joy and celebration, but it can also present challenges in maintaining a healthy lifestyle. From festivities to busy schedules, finding the balance between fitness, nutrition and enjoyment can be difficult. However, with some thoughtful planning, you can navigate these challenges, ensuring that you stay active and make mindful dietary choices during … Continued
As the holiday season approaches, many people find themselves diving into a whirlwind of festivities, family gatherings and tempting indulgences. While this time of year is meant to be joyous, it also brings along physical and mental health challenges. Being aware of common health issues and knowing how to manage and prevent them can help … Continued
‘Tis the season to be jolly! For many, the holiday season is time for cheer and celebrating with loved ones. But it can also be a time of extra stress, pressure and items on the to-do list. Add regular or increased work assignments and the season’s social engagements, and there simply aren’t enough hours in … Continued
For many people, the holiday season is far from the most wonderful time of the year. If you’re grieving the loss of a loved one, it can serve as a reminder that someone is missing. If you’re battling depression or another behavioral health condition, the holidays can lead to extra stress, worry and anxiety. Although … Continued
The average American gains one pound during the holiday season. It may not sound like much, but people tend to keep the weight they gain over the holidays. Over the years, this accumulated weight may eventually affect your health. The good news is that with a bit of planning and strategizing, there are ways to … Continued