Debunking Common Sleep Myths

How many times have you heard yourself – or someone else – say “Five or six hours of sleep is all I need” or “I’ll catch up on sleep this weekend”?

When people take sleep myths as facts, it can lead to short- and long-term health consequences. Having the wrong information gets in the way of knowing how to get a proper night of sleep. Let’s debunk some of the most common sleep myths.