By Dr. Kristin Mock

Here’s a startling statistic: up to 80 percent of obstructive sleep apnea cases are undiagnosed. That’s a lot of people who are unaware they have ...

By Dr. Ryan Herbert

How many times have you heard yourself – or someone else – say “Five or six hours of sleep is all I need” or “I’ll ...

By Dr. Phillip Cozzi

We’ve all had those types of nights. The ones when you wake up and then toss and turn until it’s time to get up. Try ...

By Dr. Juan Flores

When it comes to the amount of sleep you need, there’s not a one-size-fits-all number. There are several factors that determine how much you need. ...

By Dr. Kristin Mock

According to the American Academy of Sleep Medicine, up to 70 million Americans have a sleep disorder.

By Dr. Phillip Cozzi

Tired of waking up tired after tossing and turning throughout the night? Getting better sleep could be as simple as changing your bedtime habits and ...