Common Pickleball Injuries and Treatments

Pickleball has been gaining popularity across all age groups in the United State. While it offers many health benefits, pickleball, like any sport, is not without its risks. Injuries can happen on the court but players can minimize these risks with proper knowledge and by taking precautions.

Common injuries and treatment options

• Sprains and strains: Sprains and strains are common pickleball injuries, usually resulting from sudden movements or overuse of muscles and ligaments. Treatment often involves rest, ice, compression and elevation (RICE). Severe cases may require physical therapy to regain strength and flexibility.
• Tennis elbow: Tennis elbow is an injury caused by repetitive motions that inflame the tendons on the outer part of the elbow. Treatment options include rest, physical therapy and wearing a brace.
• Knee injuries: Pickleball involves a lot of lateral movements, which can put stress on the knees. Injuries like sprains, strains or even torn ligaments can occur. Rest, ice and anti-inflammatory medications can help alleviate pain and swelling. Physical therapy is often recommended for strengthening the knee muscles and improving stability.
• Ankle sprains: Ankle sprains are common in sports that require quick changes in direction. Players can reduce the risk by wearing the right footwear with ankle support. In the case of a sprain, the RICE method is effective. Severe sprains might require bracing and physical therapy to regain stability.
• Fractures and dislocations: Fractures and dislocations can happen, especially during falls or collisions on the court. Immediate medical attention is crucial. Treatment may involve setting the bone, wearing a cast or brace and sometimes surgery followed by rehabilitation.

Prevention tips

1. Warm-up: Always warm up your muscles before playing to increase flexibility and reduce the risk of strains and sprains. A proper warm-up should focus on waking up the muscles and going through a range of motions. This can include light jogging, moving side to side and shoulder windmills.
2. Proper technique: Learn the correct techniques for holding the paddle and executing shots to minimize stress on your joints and muscles.
3. Footwear: Invest in appropriate court shoes with good support and traction to prevent slips and falls.
4. Conditioning: Regular exercise and strength training can improve overall fitness, making your body more resilient to injuries.
5. Hydration: Don’t forget to drink plenty of water to keep your body hydrated before, during and after play.
6. Listen to your body: If you feel pain or discomfort, don’t ignore it! Rest and seek medical attention if the injury worsens.

Whether you’re new to pickleball or looking to get back in the game, consult our sports medicine experts at NorthShore – Edward-Elmhurst Health to discover preventive measures against injuries. Our dedicated team is here to treat sports-related injuries and assist individuals in resuming their regular activities. To learn more, visit us online or call 630-646-7000.