Men's Health

Try It: 12 Superfoods for Men

You’ve likely heard of superfoods. But what makes them so special? It turns out, they can do a lot to keep you healthy.

Superfoods are rich in antioxidants, vitamins and minerals that are essential for your body to perform at its highest level. Men will be especially interested to learn that incorporating superfoods into your diet can help preserve and build muscle mass and strength. They are also great for improving heart health, strengthening your immune system, reducing inflammation and preventing cancer.

Let’s learn about 12 key superfoods for men.