Healthy Living

Seven Healthcare Appointments You Should Schedule Now

By Dr. Francis Antony

Before your 2022 calendar fills up with family, work and other personal commitments, consider taking some time to schedule your healthcare appointments for the year.

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How to Make Lasting Lifestyle Changes

By Julie Sanfilippo

A New Year is a fresh start. This is true at the start of any year, but it’s especially true this year as we think ...

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Mindfulness: What it is and how it can help keep anxiety in check

By Laura Koehler, PsyD

After the hustle and bustle of the holiday season, the start of a new year is a time to slow down

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Foods For Your Heart: Simple Diet Changes You Can Make

By Healthy Driven Chicago

A healthy diet and lifestyle are the best way to prevent a variety of diseases, including heart disease. It may seem daunting to change your diet, ...

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How to Adopt a Workout Routine and Stick With It

By Healthy Driven Chicago

Making the decision to start exercising is the first step to a healthier life and a healthier you. Yet, starting can be quite confusing sometimes. Where ...

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Introducing the Health 360 with Dr. G Podcast

By Dr. Mark Gomez

With the all-new Health 360 podcasts, we dive in and take a deeper look at issues that affect your health


Seven Tips to Improve Your Fitness

By Eric Bishop

Whether you’re new to exercise or want to get fitter, here are some tips to help you achieve your fitness goals.

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Eight Small Health Changes Anyone Can Make

By Dr. Tiana Carrillo

While it may seem like bigger changes are the best way to see major results, it’s actually smaller changes that have the most positive impact ...

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Five Ways to Get a Healthy Meal on the Table Faster

By Toni Havala, MS, RD, LDN

With a bit of planning, it’s possible to get healthy food on the table. Here are a few tips.

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