Tips to Stay Healthy and Stress-Free During the Holidays

‘Tis the season to be jolly! For many, the holiday season is time for cheer and celebrating with loved ones. But it can also be a time of extra stress, pressure and items on the to-do list. Add regular or increased work assignments and the season’s social engagements, and there simply aren’t enough hours in … Continued

Coping With Holiday Grief and Depression

For many people, the holiday season is far from the most wonderful time of the year. If you’re grieving the loss of a loved one, it can serve as a reminder that someone is missing. If you’re battling depression or another behavioral health condition, the holidays can lead to extra stress, worry and anxiety. Although … Continued

13 Tips for Healthier Holiday Eating

The average American gains one pound during the holiday season. It may not sound like much, but people tend to keep the weight they gain over the holidays. Over the years, this accumulated weight may eventually affect your health. The good news is that with a bit of planning and strategizing, there are ways to … Continued