By Carol Teteak, MS
By now, most of us know how important it is to exercise. But it can still be a challenge to get started. A large part ...
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By Dr. Mark Gomez
It’s easy to come up with excuses for skipping a workout, but the truth is no one can afford to be inactive.
By Dr. Jacqueline Ross
Starting a fitness program is one of the best things you can do to improve your health. There are many benefits: weight loss, preventing heart ...