By Carol Teteak

By now, most of us know how important it is to exercise. But it can still be a challenge to get started. A large part ...

By Dr. Mark Gomez

It’s easy to come up with excuses for skipping a workout, but the truth is no one can afford to be inactive.

By Dr. Jacqueline Ross

Starting a fitness program is one of the best things you can do to improve your health. There are many benefits: weight loss, preventing heart ...

By Dr. Tibor Boco

Back pain can affect everything from simple self-care, to your job, to how you interact with your family and friends. When your back is compromised, ...

By Dr. Henry Legaspi

Although back pain is common, it’s straightforward to address – at least in the early stages. Often simply changing your lifestyle is enough to see ...

By Dr. William Schueler

Sometimes conservative treatments aren’t enough to cure back issues. But you don’t have to live with pain. For some people, surgery may be an option. ...

By Dr. Andrew Kim

When your hip or knee joints hurt, even the simplest daily activities are difficult. Over time, this can lead to missed work, lower activity levels ...

By Karen Granato, PT, MPT, OCS, ATC

A lot of people think the hardest part is getting through surgery. But the real work doesn’t begin until afterward. Here’s what to expect during ...

By Dr. Brett Levine

If you find yourself unable to perform simple tasks after trying more conservative treatments, it may be time to consider a joint replacement.