Events and Classes

Fit30

Wearable technology is trending more than ever...but are you using it to its fullest potential? Progress from tracking steps to tracking heart rate (HR) through this NEW functional circuit class to allow for the most effective way to reach your fitness goals!
All participants begin with a Fitness Profile to learn your HR Training Zones and create a Training Goal. Use your own tech or borrow ours during the class.

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Xtreme Circuit Training, Friday

: This 30 minute, high-intensity circuit class will test your limits and push you to the max...and if you know Denise, she will expect nothing less!
Xtreme Circuit Training is a total body conditioning program to help improve endurance, strength and core! Recommended for intermediate to advanced exercisers!

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Mitral Valve and Other Arrhythmia

Mitral valve deficiencies, among other conditions, can lead to arrhythmias. With arrhythmias, the heart might beat irregularly, too fast, too slow or erratically, any of which can affect the heart’s ability to provide adequate blood supply to the body and organs. Join Cash Casey, MD, cardiac electrophysiologist with Advocate Health Midwest Heart Specialists and on staff at Elmhurst Hospital, to learn more about rhythm disorders and current treatment options available.

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A-Fib Awareness

A-fib is a condition that causes a rapid, irregular heartbeat. Complications from atrial fibrillation include blood clots, stroke, heart failure, and other heart conditions. Please join Moeen Saleem, MD, cardiac electrophysiologist with Advocate Health Midwest Heart Specialists and on staff at Edward Hospital, as he speaks about atrial fibrillation symptoms, risks, complications, and the current treatment options available.

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Shockwave, Monday

SHOCKWAVE is a high intensity, circuit-style, Small Group Personal Training program that challenges cardio, strength and core!

Only available through our Personal Training Institute, it utilizes the WaterRower GX machine, making it one of the most unique programs at our facility offering MAX efforts with minimal impact on the joints!

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Rip N Row, Saturday

The Seven Bridges Personal Training Institute offers you the ultimate in multi-planar strength and power combined with low-joint impact and high intensity cardio with our Rip n Row Program!
Experience the unique TRX Rip Trainer and WaterRower GX machine to get a full-body workout in minimal time...an epic combination!

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Lunch & Learn: Living your Best Life with Diabetes and Pre-Diabetes

Are you struggling to gain control over your escalating or erratic blood sugars? A diagnosis of diabetes or pre-diabetes can leave you feeling vulnerable and powerless. We can help. There are medications and lifestyle changes that can put you back in the driver’s seat. Please join Stacy Centeno, APN with Edward Medical Group, to learn about these approaches and how they can improve your quality of life.

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Colon Cancer Awareness and Screening

March is National Colorectal Cancer Awareness Month. Did you know that colon cancer is the third most common cancer in the US, and the second leading cause of cancer deaths? The good news is that with screenings, many cancers can be prevented or caught early. Please join Michael Greenspan, MD, gastroenterologist with Elmhurst Clinic and on staff at Elmhurst Hospital, to learn the facts about colon cancer and screening options

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Lunch and Learn: Serious Symptoms You Shouldn't Ignore

As we age, we all experience the odd ache or pain from time to time. But when is it something that “will pass” and when should you seek prompt medical attention? Please join Kimberly McKinnon, DO, with Elmhurst Memorial Medical Group and on staff at Elmhurst Hospital, as she highlights symptoms of life- threatening conditions that you should take seriously and act on immediately.

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Camp Breathe Easy

Camp Breathe Easy Summer Day Camp for Kids with Asthma. Join us this summer for lots of fun! We will help kids learn about their asthma while participating in many great camp activities such as sports, crafts, camp songs and more!

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Fierce Warrior Yoga, Wednesday

For those navigating life beyond cancer
Fierce Warrior Yoga (FWY) acknowledges the unique journey many undertake when they receive a cancer diagnosis. Chart a path through various therapies and celebrate life beyond cancer. FWY is a series which invites students into a 45 minute exploration of the Body, Breath and Mind to cultivate the qualities of Strength and Surrender, Focus and Balance, all of which support students seeking a path through cancer and into an abundant and vibrant life on the other side.

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